Sample Itinerary
Sample Retreat Itinerary
Morning – Yoga, meditation, nourishing breakfast
Midday – Workshop, cultural excursion, or spa session
Afternoon – Leisure, nature immersion, private time
Evening – Ceremony, movement practice, shared dinner
New Moon Night
Meet Tara
Tara is a dedicated mindful yoga practitioner and holistic health coach who weaves together movement, breath, energy, and awareness to guide others toward deeper self-connection. With over 20 years of experience, her teaching blends grounding presence with intuitive spiritual insight, creating a space where students feel held, supported, and gently awakened.
Her approach is rooted in mindfulness, safety, and self-discovery. Through Hatha, mindful flow, somatic movement, breathwork, Yin, and Restorative practices, Tara invites you into a journey of inner alignment helping you soften, release, and reconnect with your highest Self.
Tara’s style is a harmonious blend of strength and softness, encouraging creativity, emotional exploration, and embodied healing. As a yogi, energy practitioner and mindful movement guide, she deeply understands the interconnectedness of nourishment, lifestyle, energy, and movement, offering a whole-being approach to wellness and longevity.
During this sacred week in Bali, Tara will guide you with warmth, compassion, and spiritual depth creating an environment where transformation unfolds naturally.
Meet Natasha
After an intense training-related injury, Natasha’s yoga journey began with a hope to heal without surgery. What started as a path toward physical recovery quickly became something deeper through the guidance of a teacher who made the practice feel joyful, empowering, and truly accessible. As her body strengthened and healed, Natasha discovered that yoga wasn’t just helping her move better—it was helping her feel more like herself again.
Inspired by her own transformation, she became certified to deepen her practice and to support others in theirs. Over the years, Natasha has had the privilege of guiding students through their own healing—whether that means rebuilding strength after setbacks, finding relief from tension and stress, improving mobility, or simply reconnecting with their breath and body in a kinder way. She believes yoga meets you exactly where you are, and that real progress comes from consistency, self-trust, and a little bit of courage.
Natasha is deeply grateful for every person who has walked through the studio doors and for the friendships and community that have grown from shared practice. She’s honored to be one of your retreat guides in Bali, and can’t wait to hold space for you to reset, soften, and feel supported—on and off the mat.
Join her & Tara for a retreat experience that nurtures your body, calms your mind, and awakens your spirit.
SoulShine
